It took a mere two days for 23-year-old Ethiopian, Letesenbet Gidey, to break Sifan Hassan’s new 10,000m world record. Things are heating up and might play out to be a phenomenal competition in Tokyo in just two months.

The 2x Olympic Champion and 4x World Champion had to pull out with a ruptured Achilles tendon in Ostrava last week. Who will bear the crown this summer?

Shelly-Ann Fraser-Pryce, Travon Bromell, Erriyon Knighton, and Sifan Hassan laid down an epic week of track history. We had the delight of seeing a world record, several world leads, a record snatched from Usain Bolt, and the second-fastest 100m ever.

Famed distance coach Alberto Salazar removed from World Championships and banned from sport.

Sha’Carri Richardson was always a star, but she’s in rare early season form and could now be the favorite going into the Tokyo Olympic Games in a few short months. See what she just did…

From an historic 800m to a world record hurdles race. Both Brit Elliot Giles and American Grant Holloway put on a show of epic proportions, leaving us with the question, “How TF could the 2021 indoor season have ended any better?“

World records, American records, NCAA records…oh my! This is easily one of the most impressive modern weeks in indoor track and field history. So much went down, you just have to read to find out more.

Delayed onset muscle soreness (DOMS) have you hobbling around like “The Walking Dead“? We did an in-depth look into some of the more modern methods of alleviating pain and getting you back to work. Some might surprise you. Read More

2021 just keeps heating up! Ryan Crouser drops a bomb of a first throw to finally take the World Indoor Shot Put Record and caps the night off with another over the old record. To make things even more tantalizing, current American Record holder, Grant Holloway, lights up the short hurdles with a record tying run, thus proving we’re in for one hell of a year for track.

A year later and Covid-19 is still laughing in our faces and taking away our desire to see competitors from around the world battle it out for supremacy. It begs the question: Will Tokyo 2021 still happen? Here’s our thoughts…

2021 has already graced us with the first senior track and field record. Huges Zango of Burkina Faso popped off the triple jump of a lifetime and became the furthest indoor jumper all-time, first to go over 18m, and first world record holder from his country. Lookout Tokyo!

Part 3 of 3 in our series we discuss the role of the central nervous system in stretching, how you can use stretching as a tool for recovery or injury prevention, and how you should use it properly as an elite athlete.