Lore: Stretching, the more the better...right? Part II
In part II we will look into more of the muscle anatomy and mechanisms behind muscle contraction and touch upon what we might lose. How can prolonged stretching or excessive stretching affect our bodies?
Lore: Stretching, the more the better...right? Part I
Stretching has been something we’ve endorsed through the ages for a legion of supposed benefits, but might it be doing more harm than good? Read More
Do You Have What It Takes To Be A Leader?
You’re either born to be great or you’re doomed to fail! Maybe…? Read More
Why Icing For Injuries Is Killing Your Recovery
You may want to think about cooling it on the post-workout ice. Here’s an in-depth look into the science behind using ice for recovery and why it may be more harmful than helpful to your gains.
Sprinting 101: A Basic Guide to All Things Fast
A generalized baseline for those looking to begin training or harnessing their sprint speed and power. Read More
You’ve Learned So Much From Your Mistakes — Why Not Make a Few More?
We all make mistakes and mistakes are frequently viewed as failures. But should we be more accepting and appreciative of them? Read More
16 Remedies You May Need to Try for Plantar Fasciitis
Athletes and “normies” alike suffer from heel pain. What could it be, and is it treatable without surgery?
Russia At It Again - Faces Expulsion From Federation
After being banned the last several years for doping, Russia now faces further charges which could get them banned indefinitely from international competition.
Diamond League Changes for Next Season See a Reduction in Contested Events
The IAAF announces it will be removing several more events from the 2020 lineup to help ramp up viewer “excitement“ and speed up broadcasted contests.
New IAAF Transgender Rules
With a rise in transgender athletes in sports across the globe, the IAAF enacts new policy in an attempt to role with the tide and level the playing field.