In part II we will look into more of the muscle anatomy and mechanisms behind muscle contraction and touch upon what we might lose. How can prolonged stretching or excessive stretching affect our bodies?

Stretching has been something we’ve endorsed through the ages for a legion of supposed benefits, but might it be doing more harm than good? Read More

You’re either born to be great or you’re doomed to fail! Maybe…? Read More

You may want to think about cooling it on the post-workout ice. Here’s an in-depth look into the science behind using ice for recovery and why it may be more harmful than helpful to your gains.

A generalized baseline for those looking to begin training or harnessing their sprint speed and power. Read More

We all make mistakes and mistakes are frequently viewed as failures. But should we be more accepting and appreciative of them? Read More

Athletes and “normies” alike suffer from heel pain. What could it be, and is it treatable without surgery?

After being banned the last several years for doping, Russia now faces further charges which could get them banned indefinitely from international competition.

The IAAF announces it will be removing several more events from the 2020 lineup to help ramp up viewer “excitement“ and speed up broadcasted contests.

With a rise in transgender athletes in sports across the globe, the IAAF enacts new policy in an attempt to role with the tide and level the playing field.