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The Breath of Champions: How Top Athletes Use Proper Breathing to Improve Performance

As athletes, we are constantly trying to hack our way to better training sessions and better performances. Well, you might just miss out on one of the simplest things to implement that’s not only incredibly important and effective but free! Learn to breathe properly and see the difference.

How to Effectively Recruit Substantial College Athletes

As coaches, to be successful we have to build our team through strategic athlete recruiting, whether we like it or not. We try to address some strategies and pitfalls to better your chances of snagging your next first-round elite athletic pick. Read More

Everything you must know about Suction Cupping Therapy

Cupping therapy has been widely used in the East for centuries but has only become a more popular recovery modality in the West over the last five or six years. Is it just a fad, or is it right for you? Read More

8 Proven Methods To Beating Delayed Onset Muscle Soreness (DOMS)

Delayed onset muscle soreness (DOMS) have you hobbling around like “The Walking Dead“? We did an in-depth look into some of the more modern methods of alleviating pain and getting you back to work. Some might surprise you. Read More

Do You Have What It Takes To Be A Leader?

You’re either born to be great or you’re doomed to fail! Maybe…? Read More

Sprinting 101: A Basic Guide to All Things Fast

A generalized baseline for those looking to begin training or harnessing their sprint speed and power. Read More

Are you looking to smash your competition?

Look no further! Find modern research, tips, tricks, and how-tos from the best in the industry to help you forge your skills and hone your body and mind. With articles from mental skills training, leadership, technique, routines, behind the scenes with athletes and coaches, and common misconceptions -- there's something for every athlete to learn.

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Articles

Featured

Featured, Physiology, Rehab

The Breath of Champions: How Top Athletes Use Proper Breathing to Improve Performance

Featured, Physiology, Rehab

Coach's Corner

How to Effectively Recruit Substantial College Athletes

Coach's Corner

Physiology

Everything you must know about Suction Cupping Therapy

Physiology

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Snag your FREE copy of Evidence-Based Health Tips!

Discover the leading health and nutrition tips, and live a longer, healthier athletic life today. Download your free copy of this special report and get started quickly!

Quizzes

<section><h2>Think you know your health and fitness? Prove it!</h2><p><div>Find out just how much you really know about some commonly held beliefs in the health and fitness industry!</div></p></section><section><h2>Muscle weighs more than fat.</h2></section><section><h3>Maintaining physical fitness requires major lifestyle changes.</h3></section><section><h3>"No pain, no gain" is a workout myth.</h3></section><section><h3>Weight loss is the most important goal of fitness and exercise.</h3></section><section><h3>You should warmup before a workout.</h3></section><section><h3>You should ice after a workout or injury.</h3></section><section><h3>The more you sweat during a workout, the more fat you are burning.</h3></section><section><h3>Athletes need protein supplements to build muscle.</h3></section><section><h3>Crunches and sit-ups are the best way to lose belly fat.</h3></section><section><h3>Strength training, such as weight lifting, will result in a bulky appearance.</h3></section><section><h2><h2><strong>Beginner</strong></h2></h2><p>You learned something today! You may be fresh-faced, but your future is bright and limitless. No matter how much you know or how talented you are as an athlete, there's  room to learn more and take your skills to the next level and take on the pack.</p></section><section><h3><h2><strong>On the rise</strong></h2></h3><p><p>A little bumpy in patches, but you show plenty of promise for a brighter future... solid rebuilding year for you - but next year the championship? A few more things you might add to your arsenal and things will be moving!</p></p></section><section><h3><h2><strong>Hall of Famer</strong></h2></h3><p><p>Intense, focused - you're at an elite level when it comes to knowing health and fitness! I'd say with a little polish you might have what it takes to write your name in the history books.</p></p></section>

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