The Breath of Champions: How Top Athletes Use Proper Breathing to Improve Performance
As athletes, we are constantly trying to hack our way to better training sessions and better performances. Well, you might just miss out on one of the simplest things to implement that’s not only incredibly important and effective but free! Learn to breathe properly and see the difference.
How to Effectively Recruit Substantial College Athletes
As coaches, to be successful we have to build our team through strategic athlete recruiting, whether we like it or not. We try to address some strategies and pitfalls to better your chances of snagging your next first-round elite athletic pick. Read More
Everything you must know about Suction Cupping Therapy
Cupping therapy has been widely used in the East for centuries but has only become a more popular recovery modality in the West over the last five or six years. Is it just a fad, or is it right for you? Read More
Prefontaine Classic: AR for Frerichs and Mu, Thompson-Herah wows as Richardson fades
Frerichs and Mu set new American records as the Prefontaine Classic ends. Jamaica makes history in dominant showing in the 100m. Ryan Crouser continues to make 23m look easy.
U.S. dominates relays, Ingebrigtsen sets record, Chopra pops for gold
We’ve reached the final day of competition at the Tokyo 2020/21 Olympics and it did not disappoint. Allyson Felix brings home her eleventh medal to become the most decorated American in the sport. Neeraj Chopra brings India its first medal in 121 years. The U.S. redeems itself in the 4x400m and much more!
Felix takes 10, Jamaican Independence Day victory, Italy stuns all
Allyson Felix becomes the most decorated female Olympian ever with her tenth medal, while Jamaican sprinters capture gold in the 4x100m relay on their country’s Independence Day. Italy leans for gold and national record and so much more.
Warner over 9000, Crouser makes history again, U.S. relay out of final
Damian Warner captures gold and becomes 4th man over 9000 points, while Ryan Crouser nearly hits record again. Kipsang sets record in semis, U.S. team out of final, no medal in 400m, and more.
McLaughlin destroys WR, golden De Grasse, Warner at break-neck pace
Canada finds its star once again, three women dip under the world record as American duo shines bright, Poland continues to dominate the hammer throw, Clayton Murphy fades, Damian Warner leads decathlon day one, and much more!
Warholm and Benjamin demolish WR, De Grasse throws down
A historic race saw three men under the world record, two 20-year-olds take the 800m, Duplantis swings to Olympic gold, and so much more.
Allman overcomes rain, Mboma sets new record, Kenya streak ends
On a torrential day in Tokyo, athletes overcame adversity to find gold. Valarie Allman captures her first Olympic medal in discus, Jasmine Camacho-Quinn fears no hurdles, Sifan Hassan begins historic march to triple crown and more.
Rojas set WR, two-way gold, and 100m surprise
Venezuela’s Rojas smashes another world record, a heart-warming gold medal victory shared, a surprise 100m finish, and China finally takes the gold while making history.
Stahl and Poland take home gold, Jamaica sweeps
Three finals commence, leading to surprises and sweeps. Poland upsets the U.S., Athing Mu advances to final, Bromell nearly misses semis, Mohammed and McLaughlin make it look easy, and more.